Want stronger, healthier shoulders without the gym? In this video, we’ll show you the Top 10 Shoulder Strengthening Exercises you can easily do at home. These moves use just your bodyweight, water bottles, or a resistance band, making them simple, safe, and effective for all fitness levels.<br /><br />✅ Exercises Included:<br />• Arm Circles<br />• Shoulder Shrugs<br />• Front Raises<br />• Lateral Raises<br />• Overhead Press<br />• Resistance Band Pull-Aparts<br />• Wall Angels<br />• Reverse Plank Hold<br />• Arnold Press<br />• Bent-Over Reverse Fly<br /><br />These exercises will help you build strength, improve posture, and reduce shoulder pain. Try 2–3 sets of 10–15 reps for best results.<br /><br />👉 Don’t forget to follow Mobile Physio for more easy physiotherapy and home workout routines!<br /><br />#ShoulderWorkout #HomeWorkout #Physiotherapy #ShoulderStrength #MobilePhysio
